She began with meditation. This is how I knew I was in the right room! We each set our intention for the evening. Mine? Embrace likemindedness and new relationships. That's how the Lori Harder A Tribe Called Bliss book tour began.
Lost your period and can't get it back? As a female athlete, this can be extremely frustrating. Don't give up. Read what can cause it, what can happen if you don't get it back and some steps to finding a solution.
HELLO SPRING SUNSHINE☀️ & VITAMIN D! Anyone else ready for bikini season? Yeahhh, I'm over the chilly winter weather! Spring equinox is HERE! Give me some more naturally Vitamin D! ☀️Did you know Vit D could actually be considered a hormone, not a vitamin? That's because it can be synthesized from cholesterol after sun exposure. … Continue reading Benefits and Sources of Vitamin D
The deeper I get into health and fitness, the more passionate I become about specific areas and things individuals or companies are doing. Right or wrong, I compiled 9 facts below that I believe everyone should know that are not explicitly stated by everyone in the industry. I'd love to hear other ones you have … Continue reading 9 Things People Don’t Tell You About the Fitness Industry
What can help you grow your arms? Trust me, I used to have little BB gun arms. And it's been a LONG process to see them grow! Pretty much like any body part, some people and genders are more naturally blessed. I can grow my calves and legs pretty quickly. But when you have a … Continue reading How to grow your arms or any lagging body part
If you've ever been concerned about your period health, it may have caused you some stress. I know it has me. During this time of my competition prep, it has put more stress on my mind and body but I have found 2 staple things to keep in my diet/supplements that help regulate it naturally. … Continue reading 2 Supplements for period health and stress
PIZZA on PREP?!?! YES, I DID! The past week has been CRAZY for me! Just a few variables. I had my first full week in a new corporate job. I am doing staffing/recruiting in healthcare and it is just a whole new world. But I'm really excited about it!I got sick after coming home from … Continue reading Homemade, low carb, high protein pizza during prep
The time is here and I'm SO EXCITED! It feels like forever and let's be real, 3 years off from competition for a goal to step on stage as a bodybuilding competitor is a LONG TIME. With many moving pieces in my life, I am ready for it. I am officially 12 weeks out from … Continue reading Competition cut, modeling photo shoot & period health
My skin, my body, my stool, all have me feeling like poo. It all starts from my poor gut. Here's what I'm doing to heal it.