Things that can happen to anyone will happen to you.

It won't happen to me. I won't ever be in that situation. I'm in control.  All lies. Things that can happen to anyone will happen to you. They did to me today. This week was one I prepared to be a full schedule, a lot of travel and a lot to accomplish. I planned accordingly. … Continue reading Things that can happen to anyone will happen to you.

How to incorporate fun, not boring foods into your healthy diet

Dieting can be intimidating. Stereotypical diets might be thought of only including raw, plain vegetables, unseasoned, unsalted protein sources like chicken and fish and not allowing fruits, breads or tasty treats. I'm here to tell you that this is not always the case. Do not mistake me for saying that dieting for a specific weight … Continue reading How to incorporate fun, not boring foods into your healthy diet

The 5 toughness rules in seeds and fitness

Toughness experienced in seed and fitness is one that once you attain it, you can keep it going to become a tough cookie. This past week, I concluded there are five fundamental rules for toughness. What are they? Read on.