Recipe: Caroline’s Shamrock Muscle Shake

Happy St. Patty's Day! Who wants to celebrate with a Shamrock Muscle Shake? Try it yourself. It's lower in calories and sugar than your regular Shamrock Shake, no luck necessary.

Caroline’s Texas Adventure – Watch the video now

Life's too short to not adventure. For five days, I visited Fort Worth and Dallas on a solo vacation. I toured some sights, ate some foods, got my fitspo with Nicole Wilkins and other motivating, fit women, and embraced serendipity.

New video blog series: Caroline’s Fit Tips – Episode 1

For the past three years, I have worked in a traditional corporate sales role. I have moved geographically a few times, but the job responsibilities remain the same. It requires a lot of travel. It takes nontraditional hours many times. It usually consists of lunch meetings and evening gatherings. It makes it very easy for … Continue reading New video blog series: Caroline’s Fit Tips – Episode 1

Recipe: Caroline’s Healthy Beef Meatballs

Do you ever randomly crave a food you have not eaten in a long time? I do! This week, it was for spaghetti and meatballs. I have neither made it nor eaten spaghetti since my trip to Europe in 2015 because, let's face it, pasta in the U.S. does not do justice to authentic, Italian … Continue reading Recipe: Caroline’s Healthy Beef Meatballs