Recipe: Caroline’s Shamrock Muscle Shake

Happy St. Patrick’s Day! As a girl with much Irish heritage, this is a fun holiday for me. Although I no longer participate in drinking that green beer, I still enjoy dressing up with green and gold and reflecting on my time spent in Ireland a few years ago.


One treat I enjoyed at a young age were the Shamrock Shakes from McDonald’s. Yummy! I’ve always been a mint chocolate fan and those would always hit the spot. Well, now that I’ve gotten older and understand all the added sugars, carbohydrates and processed garbage in those ice cream treats, I have decided to invent my own.

Naturally, I had to pour it into my Guinness glass.

This sCaroline's Shamrock Muscle Shakehake includes some of my favorite protein brands: Muscle Egg and Halo Top. I’m still waiting for my local stores to start carrying Eat Enlightened Ice Cream, as I think their texture and flavor is better than Halo Top but we can discuss that another day.

I am using My Macros+ app to calculate all my macronutrient contents for recipes. It really helps hold me accountable to my daily food intake, understanding portions and making more fun recipes like this. Download today for a minimal charge and find me (SweetCarolineW).

This recipe can be adjusted for more than one serving, for a more liquid or more solid consistency depending on amount of liquid ingredients added. Mine was more liquid and then I let it sit in the freezer for about 10 minutes and topped with some Reddi Whip, chocolate syrup and sprinkles. None of those included in macronutrients.

Shamrock Muscle Shake

Caroline’s Shamrock Muscle Shake

Serving: 1

Macronutrients: 172 calories, 18.2g protein, 17.2g carbohydrates, 2.7g fats, 6g sugar


  • 1/2 cup Halo Top or Eat Enlightened Ice Cream in Mint Chip
  • About 3 Tbsp Almond Coconut Milk (or low fat milk)
  • 1/4 cup plain nonfat Greek yogurt
  • 1/4 cup Mint Brownie MuscleEgg


  • Add all ingredients into blender (or bowl)
  • Blend until smooth
  • Add any special toppings, chill and enjoy your gains from the Shamrock Muscle Shake!
  • Follow for more fun, healthy recipes today. 🙂

Caroline's Shamrock Muscle Shake | Caroline's Cues

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