Become the strong woman you admire

Today, I feel empowered. I am becoming more like the strong women I admire. How about you? My most recent blog shares a personal experience about internal [and external] strength.

Happy birthday, 1/4 century young and full of life ahead!

To correlate with my word for 2017, "moxie", I was determined to embrace my 25th birthday and believe I did so. Read why in my recent blog and what's in store this coming year.

Daily supplements as a female weightlifter

To optimize your strength and physique, it is more than just the foods you eat and your training regiment. There are additional factors and one I receive questions on is supplementation. I go in depth on the current supplements I add to my diet and why you might consider them.