Today, I feel empowered. I am becoming more like the strong women I admire. How about you? My most recent blog shares a personal experience about internal [and external] strength.
To correlate with my word for 2017, "moxie", I was determined to embrace my 25th birthday and believe I did so. Read why in my recent blog and what's in store this coming year.
To optimize your strength and physique, it is more than just the foods you eat and your training regiment. There are additional factors and one I receive questions on is supplementation. I go in depth on the current supplements I add to my diet and why you might consider them.