In my book of life, I’m transitioning to a new chapter. Read now to find out what & where!
Carbs are neither good nor bad. They are necessary. Read how to make them work for you and your goals!
When I’m facing challenges or changes, I spend a lot of time reflecting. This is the stage of life I’m in right now. I will dive into in with future blog posts. But to keep it brief, sometimes all these reflection and wandering thoughts can raise my stress and cortisol and must find alternative measures to overcome that. This is when I get creative and bake. This time, I went with a summer favorite, the ice cream sandwich! Check out my recipe with some surprising and tasty ingredients.