“Beet” dreary weather with a vibrant protein smoothie

The fall has come fast and although the weather and life can be dreary, find ways to be vibrant. I tried a new beet smoothie recipe and the color and flavor can perk you right up! Try it now.

5 tips to succeed in your casted roles

We all have been casted for roles in life. This past weekend at Fitposium 2017, I had an amazing opportunity to network with fitness professionals and presenters. This compiles 5 key takeaways and tips to succeed in your roles in life.

Quality cooking time and spaghetti squash DIY video

What is the concept of "quality time"? David and I have identified one of our favorites ways is quality cooking time. In this blog, read why, see a new recipe we made and a YouTube vlog featuring how I make spaghetti squash.

Oh my, Omega! Grind with gratitude.

There are some things you should not make last in nutrition or personal development. In this post, read about something I had to put as priority and some info about omegas and salmon. #grindwithgratitude

Precision and cream of rice chia bowl

When you become more precise towards your vision, you improve more quickly. You spend less time dwelling on what did not work and more time on improving next go around. Read my most recent reason for precision and see a cream of rice chia bowl recipe you can enjoy pre workout or post workout!

Building big dreams & cooking low calorie zucchini fritters

How do you align your passions and talents? Integrate them instead of trying to balance. I was pleased to share some of this in a guest blog interview for my friend Amanda. And then try my new Zucchini Asparagus Fritter recipe. How did you make the most of your week?