Precision and cream of rice chia bowl

I’m slowly but surely making my way. I put one foot in front of the other. I take one step at a time. Precision is key. Just like anything worth having, if you don’t take baby steps, one step at a time, how can you learn to walk?

Today, I had the pleasure of talking to a gal on the phone. Similar to me, she is interested in starting a meal prep company in her local area. She wanted to pick my brain about why I’m doing it, how I’m getting started, etc. The current word that comes to mind is precision.

I am become more precise on my vision. I am building the detailed framework and business plan of what I want it to be now and what it will become in two years, five years and even ten years. The more precision I have, the better off I will be in aligning action steps, goals and needs.

When you work with someone on a project, do you prefer they ask a general question like, “how can I help”? Or would you rather they ask a specific question like “what can I work on for your website today”?

For those who enjoy firearms, think about it like target practice. You cannot improve your accuracy until you load the weapon, step up to the line, aim, and fire. Sure, you might be off the first shot. You may be off the first 30 shots. But as long as you are improving on your consistency and precision, you will get better.

I shared an Instagram photo a few weeks back of some sweet potato donuts I made. I was going to share the recipe, but haven’t felt ready yet. It’s not quite to the precise taste and consistency I am confident sharing.

Strong Sweet Caroline | Precision

But, that’s OK. It gives me more reason to keep trying, continue baking, researching new methods to prepare the ingredients, use the oven and get better. Take one more step in the right direction.

Instead, I’m excited to share a breakfast recipe I made with inspiration from acai bowls. This one was for a higher carb, medium protein, low fat day to speed up my metabolism. I enjoyed a few other foods that day also, like nonfat Greek yogurt with rice Chex cereal and powdered peanut butter. If you’ve not tried that, I HIGHLY recommend. So good. Add natural almond or peanut butter for added amazingness.

Strong Sweet Caroline | cream of rice chia bowl

Nonetheless, this recipe featured hydrolyzed caseinate protein in fruit punch flavor from True Nutrition, cream of rice, unsweetened almond milk, chia seeds, and topped with some peaches, blueberries, and Trader Joe’s roasted cocoa nibs. Why the assorted ingredients?

Strong Sweet Caroline | Cream of rice chia bowl ingredients

  • Hydrolyzed caseinate – one of the purest forms of whey protein and most readily digested into your body. True Nutrition has some of the best products if you need pure, quality ingredients.
  • Cream of rice – it’s essentially granulated rice and is easily digested in the body as a carbohydrate.
  • Unsweetened almond milk – delicious and lower calorie milk substitute. I am removing conventional dairy products from my diet again because every time I try to bring them back, my body does not respond positively. I’ll spare you the details.
  • Chia seeds – per serving, chia seeds offer high fiber, high protein, high omega-3 fatty acids. They are unique because they can be consumed raw or like in this recipe, soaked and puffed up and “jell-like” texture.
  • Fruits – natural source of sugar, antioxidants and vitamins.
  • Cocoa nibs – cleaner source for my fellow chocoholics and gives a little crunch.

Time for you to try it yourself! How precise will you be? I’d eat it as a pre workout or post workout treat.

Cream of rice chia bowl

Estimated macronutrients (will vary based on amount of toppings)

400 calories | 20g protein | 55g carbohydrates | 8g fat

Strong Sweet Caroline | Cream of Rice chia bowl


  • 1/4 cup cream of rice, prepared as directed on box in the microwave
  • 1/2 scoop True Nutrition or alternative brand hydrolyzed caseinate whey protein in a fruity or vanilla flavor
  • 1 Tbsp chia seeds
  • 1/2 cup (or just under) unsweetened almondmilk
  • 1 Tbsp cocoa nibs
  • 1/4 banana, sliced thinly
  • Handful blueberries
  • 2 slices peach, thin


  • Make cream of rice in one serving bowl.
  • With a little water left in the cream of rice bowl, add protein powder until thoroughly combined.
  • In separate bowl, combine almond milk and chia seeds and let sit in refrigerator for at least 15 minutes.
  • While chia sets, gather other toppings.
  • Using a spoon, push cream of rice protein mixture to 1/3 of the bowl.
  • Pour the chia mixture into other 2/3 of bowl.
  • Add toppings as pretty as you like!

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