Oh my, Omega! Grind with gratitude.

Phew, this week has been a doozy! From working the two part time jobs to doing more research on my requirements as a food business start up in Atlanta, there has been a lot of information to take in. Some days, I forget to take time for what makes me tick or an even more productive business woman. A few days ago, I decided to listen to a short podcast. This was a “restart button” for me.

When I was a sales rep, I was on the road 4-6 hours per day. Besides having phone conversations or listening to my stations on Pandora, I would often find podcasts to enjoy. As leadership guru Zig Ziglar once quoted, “automobile university” is best to attend when commuting or traveling.

The podcast chosen was by one of my favorite female entrepreneurs, Lori Harder. In “Earn Your Happy” podcast episode 172, the focus was on taking action towards what you want to be doing. We often hesitate to start a new hobby, a new class, a new business, a new adventure until we feel “ready” or feel “qualified”. From my first-hand experience, that is bull shit.

I’ve been known to wait too long to make decisions. I would hesitate, need to “do more research or investigate” and, in a sense, procrastinate. It was from my own insecurities. In this fast-paced world, I cherish time. I have realized that the longer I take to make a decision, the more time I waste on create solutions and solving problems. I cannot afford to do that anymore. Can you?

Strong Sweet Caroline | Omegas and grind with gratitude

After the 10-minute podcast ended, I knew what I needed. I need to keep grinding with gratitude. Even when I’m exhausted, I know that the 24-hour day is for me. It’s for me to conquer.

Yesterday, I did some grocery shopping and meal prepping for one of my clients (until the full launch in a few weeks). I almost just walked out of Costco with only broccoli and chicken breasts. I pondered for a few minutes (after remembering the piece above about time) and grabbed some salmon. I have been neglecting my own and the health of my client by not including more foods with omegas.

In the dictionary, “omega” is the last letter in the Greek alphabet and is also defined as “the last in a series”. Do not put it last in your personal health!

Here are a few reasons why.

  1. The three “omegas” are needed for life-long health.
    • Essential fatty acids are the omegas. Omega-3, omega-6 and omega-9 should all be in your system. They can help regulate cholesterol levels, reduce cancer risks, help in athletic recovery, support joint health, balance mood, brain functionality and more!
  2. Omegas can be supplemented but is best from whole foods.
  3. If heart disease runs in your family, this could help.
    • Dr. Weil and many others have explained it is beneficial (not directly proven) that consuming more omega-3s will help prevent cardiovascular health issues.

These are a few reasons I grabbed some salmon to meal prep and make this chili lime salmon with basmati rice and steamed broccoli. Balanced meal with protein and omega-3s, carbohydrates and one of the most nutrient-dense vegetables out there!

Strong Sweet Caroline | Omegas and Grind with Gratitude - salmon meal

You do not have to eat salmon to get omega-3s in your diet. Additionally, I take fish oil capsules every morning and use flaxseed meal with my oat bran. Dr. Axe and Dr. Weil share more comprehensive lists of foods to consider for increasing your omegas. Thankfully, my fish will help me #grindwithgratitude. How about you?

Appreciate you joining. Don’t forget to subscribe for more updates on my company, leadership, recipes and life!


Strong Sweet Caroline



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