How to choose and live your theme

It’s a new year and I have been extremely busy. My priorities are focused on my goals. I’ve laid out daily action plans and tactics. And I get done what I can.

Last year, you might remember I chose my word/theme for the year as moxie. And I certainly lived it out! The decision was not taken lightly but just came to me.

This year, I took time to analyze myself as a person, what I’ve learned, what I strive to accomplish this year and how I can do that.

You may or may not have done this yourself. Here is the process for how I choose my theme for the year and live it out DAILY.

word of the year (1)

Step 1: Review last year

I take at least one full hour before year end to evaluate my year. Whether you have a paper or electronic calendar, go through each month and see what happened. It’s funny, sometimes we forget about the little things that happened unless we write them down! For example, I forgot I completed two new books the month of March and that was while traveling to Texas for a fitness camp!

While reviewing, take in some key mental (or written) notes of happy, exciting experiences, experiences that were difficult or sad, things you learned, things you maybe did not grow as much as you wanted and any additional indicators of success or weaknesses.

Last year, I had a lot of change because I followed through and lived my word of the year, moxie. I described it as having vigor, courage and determination. And that seems to be what I did. In difficult times and amazing, wonderful successes, I had moxie. I sat down in Miami Beach, FL and reviewed the year and what things happened as planned, what did and looked at the why behind everything.

Step 2: Identify your vision for the new year

After you have reviewed the previous year, you can step forward into the new one. Identify a vision for the year. What are your big goals? What do you want to learn? Where do you want to travel? How can all of these pieces fit together?

Sometimes, I get too many thoughts into my vision. Therefore, I break it down into distinct categories:

  • Spiritual
  • Physical
  • Emotional/Intellectual
  • Financial
  • Social/Family
  • Career

If I pick three to six vision points underneath each category, I can stay better focused throughout the year and not feel overwhelmed. Some are large goals and some are small. Nonetheless, I write down options and select only a handful for the one year. Save the others in your notebook for later down the road or to review and possibly add in next year.

Step 3:  Select your theme

When you know where you were last year and identify where you want to go for the new year, options for your theme will become more clear. Think about who you are.

What are some common characteristics of you? What words would your best friends use to describe you?

Now, take it one step further.

If you can live out who you are through thoughts and actions, how would you do it? What words might describe that? Maybe you are not quite to the level you want to be yet. That’s OK. This is the process to help you see yourself in the future.

Close your eyes and see yourself achieving this year’s goals. You see yourself successful, happy and amazing.

Open your eyes. Choose the word that if you wrote it down or saw it daily, it would take you back to that vision and motivate you to act towards your new goals.

This led me to choose my theme of vitality. To me (and the dictionary), this means

  • physical strength
  • mental vigor
  • continuation of meaningful, purposeful existence

This was a great over-arching theme for the goals I had in mind with my current meal prep company and new business ventures I’m planning for the new year. So now what?

Step 4: Live it

It’s easy to write down a word or theme. The real challenge is execution. What will you do daily to live it?


I have a daily mantra I read aloud to remind me of specific things I want to do or do not want to do that align with my theme. Then, I take time weekly and daily to review things each day, make top three items to complete in one day.

Only choose three!

We always have to-do lists. But what three items will progress you towards your bigger theme and yearly goals?

Set time in your day to work on those. Fill in the rest with errands, other action items, family time and more. This balance and accomplishing three main things will take stress off your back and help you stay focused on what you can truly do within 24 hours.

What is the theme you choose and how will you live it? Would love to hear how you are doing it in the comments or send me an email ( Look forward to helping more people with my businesses this year.