How to transform what you are feeling to what you are choosing to feel

It's inside your head. How did it get there? Stress, change, life, all impacting you at once. Now what? Here's how you can transform what you are feeling to what you are choosing to feel from Strong Sweet Caroline.

Modify or die. Why routines must change.

I believe there are important reasons routines must change. Rather than get sucked in to the circle of an 'average life', why not step out of that spinning wheel and do something different? Modify or die. Why routines must change.

You cannot plan for timing | 3 lessons in handling conflict now

Even with gut-wrenching pains, conflicts can be managed. How? Allow me to share three lessons I've learned in handling conflict in the now.