Why you should give yourself a cheat meal

It’s been months of sweating, grinding, working and slaving away. The gym has become your fortress. The kitchen is the place for meal prepping. And all you really want is a big slice of pizza.

Why you should have a cheat meal - by Strong Sweet Caroline

That’s a normal face David makes. And if I had to pick, I’d pick him over the pizza as the prettier of the two 😀

No more chicken and rice or beef and potatoes. Rice cakes can stay in the cupboard for an evening. Let’s plan to indulge a bit and bump up the calories.

If you have a personal trainer or coach, your meal plan is probably pretty rigid. Sometimes, that is the best way to start a routine! I actually enjoy structure because it holds me accountable and takes the thinking out of eating and cooking. I do more of that for my own clients and boyfriend than for myself. 🙂

With added stress during the week, mentally and physically, how do you determine if you NEED a cheat meal? A downright dirty, greasy, salivating entree?

  • Listen to your BODY. I cannot preach enough that the sooner you can learn your body, how it feels on a daily basis, what effects it positively and negatively, and what it needs, the sooner you will be able to optimize your health. I know certain locations on my body that become tight from daily stress, specific foods that will cause me to bloat and ones that won’t. The more keen you are on learning your body, the happier you will be.
  • Coach told you so. Competing in bodybuilding competitions has given me a new appreciation for feedback. When someone else is accountable to witness and inspect your progress, they often notice things you would never see with your own eyes. We interpret our bodies different than others. Sometimes we judge ourselves too hard. Other times, we don’t see the real picture enough. With build up of cortisol, it can impact the body tremendously. Incorporating a cheat meal can actually help your body’s chemical balance, when done appropriately and within means of your long-term health. Binge eating on the weekend is not appropriate, as I’ve said before. Just need to be careful. We get one body. Let’s care for it.
  • Reason to get out and do something new. I admit, I like to stay at home, spend time alone and work. But, sometimes to get re-energized and motivated, you need to get out of your element, find a new environment and enjoy life in a new form. David and I decided to explore around the Little 5 Points area and to our delight, we tried Savage Pizza. Oddly enough, neither of us had eaten there before. WE WERE MISSING SOMETHING INCREDIBLE! Not only was the food delicious, but the superhero themed restaurant did not disappoint with its eclectic surrounding.

We decided to go all out with some breadsticks, Greek salad and a large Chicken Cordon Bleu pizza with extra chicken of course!

Who wouldn’t see gains from that? The bathroom was pretty neat by the way. Covers of superheros!

Before full out food coma set in, we walked around the town, enjoyed some live music and night life.

Why you should have a cheat meal - by Strong Sweet Caroline

What is your favorite cheat meal? How do you strategically incorporate it into your lifestyle? It works well either right after a heavy workout or the day before a heavy workout. Then, it’s on to meal prepping for the new week!

I am launching a new Meal Prep 30 Challenge! Want to join? Sign up through this link by June 29th and more information will follow. You don’t want to miss out on some great prizes and even better learning opportunities!

Meal Prep 30 Challenge with Strong Sweet Caroline