I’m not sure if you know, but there are a lot of people out there with goals similar to or just as lofty as yours. Kinda cool, right? Like a fellowship, community, tribe-like feel. This month has been FLYING by and I’ll be honest, I feel on top of some goals and way behind on others! That’s just how it goes sometimes… but other times, it was either proper planning or lack of on my part. Where do you think you stand with your goals?
No matter, you’re kind of a big deal. Maybe I’m dating myself with that quote, which I was first introduced to during my freshman year of college in 2010. But really, you and your goals, they are BIG. Have you tracked where you stand so far?
The top three new years resolutions for 2019 are
exercise/lose weight (38%), save money (37%), or travel (24%). All are very admirable and achievable! But how many actually write down where they are at for certain milestones or progress markers?
We’ve already made it through almost one month of the year, that’s 1/12th of the way there! Now don’t freak out if you think time is flying by. It’s not. It progresses at the same rate each day. We just choose how we will that time. That’s what makes the difference between YOU and your goals and the OTHER people out there. How they fill their time and record their progress to see success.
I have found great results from this uncanny idea that tracking our progress and seeing how we change, develop and excel day by day, week by week, month by month. And once you stick to a goal long enough or have enough time built up in whatever you’re doing, recording that yearly progress is amazing!
Here’s how I go about it for my goals and something you can implement too.
Weekly Goal Tracking
- At the start of each week, I write out the big goals I want to accomplish. They are not necessarily HUGE in terms of my overall goals. But, they should make a dent in the progress I need to make towards milestones along the way.
- Now, I review those goals and schedule them into my calendar as best I can.
- Each week, other things come up and little tasks or to dos will surface. That’s fine! I just stay committed that I have other tasks or projects still requiring attention and devote time to them the best I can.
- Every evening, I try to take 10 minutes to review my day, what I accomplished and what I need to do the next day. Maybe I missed something that day or a new action item was brought to my attention. I write it down and plan for it.
- This writing process has helped me a TON in terms of reflection, planning and growing.
- By the end of the week, I have a good grasp of my progress!
This is something I do not only for my career and financial goals, but with my bodybuilding and weight training goals! I check in with my coach weekly, so at the beginning of each week, I already know what my workouts are, I have written down the weights I am going to use and I already have a meal plan. Weekly tracking is not just about writing but also I take progression photos and videos to know truly where I am at week to week.
I’m also starting to track my measurements by physically measuring my muscle bodies. Not really a mandatory thing, but kinda cool to think about it! I’m going to measure my waist, chest, quads, hips, arms and calves. As I start to cut down my calories and body fat starts to decline, it will be interesting to see how my physique shapes up!
This is something I am about to get more in depth with for my upcoming bodybuilding competition prep! Check out my new YouTube channel: Strong Sweet Caroline!
The videos will be raw, day in the life style and include all the nitty gritty stuff most people don’t talk about. Cardio, meal prep, relationships (highs and lows), emotional distress, posing practice, check ins, cravings and more.
In the meantime, I’m taking advantage of my 3000 calories per day to enjoy homemade baked goods like these avocado protein cookies. Exact same recipe as this one, except swapped the butter for 1/2 an avocado!
With all goals and resolutions, take one step further than in your past. Make it a common thing and you will succeed! Let me know how I can ever help in your journey.