If you’ve ever been concerned about your period health, it may have caused you some stress. I know it has me. During this time of my competition prep, it has put more stress on my mind and body but I have found 2 staple things to keep in my diet/supplements that help regulate it naturally.
Do note, I am not using and never have used conventional birth control. These are natural remedies and if you are currently on BC, you many not have the same results.
This amino acid is found in brain cells of humans. It’s a fat-soluble phospholipid, especially helpful in cellular functions. It’s very difficult to find in our foods. It’s best known to help cognitive functionality and lower cortisol.
Dosage: minimum 100mg per day, effective at 300mg/day.
Derived from compound indole-3-carbinol, DIM restores healthy hormone balance by adjusting the balance of bad estrogens to good estrogens, and by blocking aromatase, which converts testosterone to estrogen. Meaning: it can help with the big issues from hormone imbalance like acne, PMS, and cancer decelopment.
It is found naturally in cruciferous veggies, highest in broccoli, Brussels sprouts, kale and bok choy. But, only getting it from veggies can be hard on your thyroid, as they release goitrogens. That’s where adding in the supplement can help.
Dosage: 100mg/day up to 400mg/day, take a break after about 6 weeks use
Check out my full description on them in this YouTube video: https://youtu.be/gVuitij79v0
I started using both of these during my first prep in 2016, but the dosage was not as high as I use now. Probably due to increased stress. I am also more aware of my body and its needs.
Questions? Ask away! I have a few products I’ve used I prefer, some including both ingredients. I am also accepting new clients. If interested, please email firstname.lastname@example.org