The deeper I get into health and fitness, the more passionate I become about specific areas and things individuals or companies are doing. Right or wrong, I compiled 9 facts below that I believe everyone should know that are not explicitly stated by everyone in the industry. I’d love to hear other ones you have in mind and which resonates most with you!
1- That being a personal trainer, online or in person, requires relationship-building skills for long term success.
2- That these ‘instafamous’ IG models are posing and holding shots for minutes on end, trying to get the right angles and flatter themselves best.
3- That the majority of supplement companies are using very similar or the same recipes & ingredient sources and are just marketing differently to get your dollar.
4- That in order to ‘drop weight quick’, you cannot just hire someone. You have to put your head and heart in it too, and follow through.
5- That many of these pros promoting an abundant, jacked and tanned, luxury lifestyle with sports cars and scenic backgrounds usually have one or two photoshoots to get the pics and may really be living a life of the complete opposite, and similar to you, are just trying to make ends meet.
6- That there is no magic tea, pill, waist trainer, workout program or nutrition guide to replace consistent, hard work.
7- That ‘free advice’ from a coach you aren’t paying is usually surface level information until you become a paying, dedicated client to have access to their knowledge.
8- That many workout videos online of ‘secret movements’ to grow or tone a body part are just eye candy… These people used normal compound movements first to develop their physiques.
9- That it’s no one else’s responsibility but your own to do the research, verify information and have dignity for yourself about who you follow & hire and what you purchase for your goals.
Would love to hear your thoughts on these! Comment below 🙂