HELLO SPRING SUNSHINE☀️ & VITAMIN D!
Anyone else ready for bikini season? Yeahhh, I’m over the chilly winter weather! Spring equinox is HERE! Give me some more naturally Vitamin D!
☀️Did you know Vit D could actually be considered a hormone, not a vitamin? That’s because it can be synthesized from cholesterol after sun exposure. Depending on the amount of melanin in your skin, 20 minutes of total body sun exposure produces approximately 10k-20k IU of Vitamin D, which is the minimum dose to produce pink skin coloration. However, that is not always all processed by the body, as it has to go through a handful of processes inside the body.
☀️Benefits: Metabolism, Cardiovascular Health, Immunity, Pregnancy Health, Nervous System, Musculoskeletal Health.
☀️Depending on the source, FDA recommends 800 IU/day, while the Endocrine Society recommends 1500-2000 IU per day. If you are having issues with your period, acne, muscle soreness, you might consider working with your health coach or doctor about increasing how much you get in one day. And when we cannot get it from the sun, we definitely should consider our diet or supplementation to get this important nutrient in our body.
☀️2 types: D2 & D3. The difference? Not a whole lot, except their structure and source, but they are both converted by the liver into the same form of Vit D that is measured in a person’s blood test. Vegans often choose D2 for plant based, as D3 is usually sourced from animals.
☀️D2 Food – shiitake mushrooms
☀️D3 Foods – fatty fish, egg yolks, cod liver oil
What’s your Vitamin D intake right now?
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