Bye Bye Foods – Elimination Diets 101 – Who, What and Why

Do you have any of the following symptoms:

  • irregular digestion or bowel movements
  • feel gassy after certain meals
  • menstruation inconsistencies or pains
  • skin issues or acne flare ups
  • acute migraines or headaches
  • fatigue
  • just notice yourself feeling “off”?

Does it correlate to your eating patterns or you notice symptoms within one day or two? Are you a restricted dieter, bodybuilder or athlete? And have you noticed some of these issues for a prolonged period of time? Maybe an elimination diet is something to consider.

Watch my YouTube video and let me know what you think.

Have more questions about elimination diets? Send me an email at strongsweetcaroline@gmail.com. Accepting one-on-one clients now!

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