Do you ever feel the need to flip into “recovery mode”? Yeah, me too. Recently, I’ve been running so hard I almost trip over myself. Read how I’m incorporating chiropractic visits to help my body heal and recover.
It’s improvement season and dieting is hard. We all have different goals, different priorities and have to put energy to many things. Read how I diet during busy season & on bodybuilding improvement season
‘Tis the season for gratitude and pumpkin! Read why I think taking time for gratitude is important for all times of year and around Thanksgiving. And a super food pumpkin granola recipe everyone can enjoy.
What do we do when we face obstacles? Our fight or flight instincts kick in. But is there a way to yield more outcomes from the tough times? Read my thoughts and see a new protein shake recipe you’ll love!
The fall has come fast and although the weather and life can be dreary, find ways to be vibrant. I tried a new beet smoothie recipe and the color and flavor can perk you right up! Try it now.
We all have been casted for roles in life. This past weekend at Fitposium 2017, I had an amazing opportunity to network with fitness professionals and presenters. This compiles 5 key takeaways and tips to succeed in your roles in life.
What is the concept of “quality time”? David and I have identified one of our favorites ways is quality cooking time. In this blog, read why, see a new recipe we made and a YouTube vlog featuring how I make spaghetti squash.