Do you ever feel the need to flip into “recovery mode”? Yeah, me too. Recently, I’ve been running so hard I almost trip over myself. Read how I’m incorporating chiropractic visits to help my body heal and recover.
We all have been casted for roles in life. This past weekend at Fitposium 2017, I had an amazing opportunity to network with fitness professionals and presenters. This compiles 5 key takeaways and tips to succeed in your roles in life.
Today, I feel empowered. I am becoming more like the strong women I admire. How about you? My most recent blog shares a personal experience about internal [and external] strength.
It’s rubbish when our partner or family members critique our meals. But, be a wizard like Hermoine and manage your meal prep! Check out my top cooking methods in 2017.
Meal prep can go wrong in a hurry! But, you can overcome it! In this fifth installment of Healthy Foods creating Healthy Relationships, I discuss some mishaps that might happen and share how the end result can be better than expected.
There is magic in meal prep, especially with family. See tip #4 and a new Lemon Blueberry Chickpea Donuts recipe on my blog series, Healthy Foods Creating Healthy Relationships.
This series is focused not just on healthy foods, but the balance between healthy foods and healthy exercise habits. They go hand in hand. How can you work it out and schedule it in? Allow me to share some insights and a back workout you can enjoy with your significant other!