Competition cut, modeling photo shoot & period health

The time is here and I'm SO EXCITED! It feels like forever and let's be real, 3 years off from competition for a goal to step on stage as a bodybuilding competitor is a LONG TIME. With many moving pieces in my life, I am ready for it. I am officially 12 weeks out from … Continue reading Competition cut, modeling photo shoot & period health

Learn weekly goal tracking, YouTube and protein avocado cookies

What do weekly goals, YouTube and protein avocado cookies have in common? Find out now!

greens drink for acne by Strong Sweet Caroline

GREENS DRINK for acne

This post shares my personal thoughts. I am now an ambassador for BIOHM Health and may receive compensation for purchases using my code. I've been doing a lot of reflection lately as we approach the end of the year. One of my constant battles has been with my gut health, digestion and skin. You can … Continue reading GREENS DRINK for acne

Why you should give yourself a cheat meal

Who DOESN'T love PIZZA?! Get you a slice or whole pie. I believe you should give yourself a cheat meal. Here's where I went.

Recovery mode and why you need to do it

Do you ever feel the need to flip into "recovery mode"? Yeah, me too. Recently, I've been running so hard I almost trip over myself. Read how I'm incorporating chiropractic visits to help my body heal and recover.

5 tips to succeed in your casted roles

We all have been casted for roles in life. This past weekend at Fitposium 2017, I had an amazing opportunity to network with fitness professionals and presenters. This compiles 5 key takeaways and tips to succeed in your roles in life.

Become the strong woman you admire

Today, I feel empowered. I am becoming more like the strong women I admire. How about you? My most recent blog shares a personal experience about internal [and external] strength.

Healthy Foods Creating Healthy Relationships #6: Meal Prep Managed through different cooking methods

It's rubbish when our partner or family members critique our meals. But, be a wizard like Hermoine and manage your meal prep! Check out my top cooking methods in 2017.