I had the privilege to speak at the AFA Leaders Conference for the second time! This session, based off of Franklin Covey's 5 Choices for Extraordinary Productivity was titled, Balancing Your Priorities. From the start of the trip, it was bound to be something special. David accompanied me and we would be flying out the … Continue reading What makes you extraordinary?
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You're walking into a networking event. People have cocktails, evening attire, big smiles and excited eyes. It's a time for mingling, gathering and learning. You know that in this situation, your best foot forward is usually to initiate conversation, listen intentionally and walk away with a new business card in your wallet or a contact … Continue reading The best leaders are tailored communicators
Time is what I consider our most precious commodity. It's often immeasurable. How do you protect it? Here are three steps that work for me - Strong Sweet Caroline
Life can get heavy, but this postworkout Protein Cherry Cheesecake Bowl won't be! Try it now with my recipe featuring Vital Proteins Beef Gelatin.
It's been hard to fall asleep lately. Many thoughts run through my head as I wind down. This year, I had some large takeaways. These six realizations are important, no matter your age. But as a young adult, I think they are vital to understand and incorporate into your life.
It's inside your head. How did it get there? Stress, change, life, all impacting you at once. Now what? Here's how you can transform what you are feeling to what you are choosing to feel from Strong Sweet Caroline.
I believe there are important reasons routines must change. Rather than get sucked in to the circle of an 'average life', why not step out of that spinning wheel and do something different? Modify or die. Why routines must change.