When you become more precise towards your vision, you improve more quickly. You spend less time dwelling on what did not work and more time on improving next go around. Read my most recent reason for precision and see a cream of rice chia bowl recipe you can enjoy pre workout or post workout!
How do you align your passions and talents? Integrate them instead of trying to balance. I was pleased to share some of this in a guest blog interview for my friend Amanda. And then try my new Zucchini Asparagus Fritter recipe. How did you make the most of your week?
You are stronger than you think. Even when facing challenges, you can achieve amazing results. And you deserve to treat yourself. Try out this Kodiak Brownie Cookie Dough Cake recipe, featuring ingredients like Kodiak cake mix, Greek yogurt cream cheese and honey!
When I’m facing challenges or changes, I spend a lot of time reflecting. This is the stage of life I’m in right now. I will dive into in with future blog posts. But to keep it brief, sometimes all these reflection and wandering thoughts can raise my stress and cortisol and must find alternative measures to overcome that. This is when I get creative and bake. This time, I went with a summer favorite, the ice cream sandwich! Check out my recipe with some surprising and tasty ingredients.
Healthy foods brings a key element to relationships. Find out now, as I believe it is vital to life balance and health! Also try a new nutty recipe for breakfast or another meal.
Snacking does not have to be the enemy. Read how I reinvent snacking in a good way. This is the ninth article of my series, Healthy Foods Creating Healthy Relationships. Enjoy!
The biggest obstacle faced by people pursuing goals is how do you maintain healthy relationships with loved ones along the way? I dive into this topic specifically for health and wellness goals in a new blog series. Join me in this conversation and see how it can strengthen you and your loved ones.