Snacking does not have to be the enemy. Read how I reinvent snacking in a good way. This is the ninth article of my series, Healthy Foods Creating Healthy Relationships. Enjoy!
The biggest obstacle faced by people pursuing goals is how do you maintain healthy relationships with loved ones along the way? I dive into this topic specifically for health and wellness goals in a new blog series. Join me in this conversation and see how it can strengthen you and your loved ones.
If it was easy, everyone would do it! I’m telling you, this protein oat recipe is one to try. Visit my blog and watch a short instructional video on my recipe.
It’s a simple idea, if something tastes bad, change the recipe. Found a great recipe for protein sweet potato waffles. You ready to try it?
I haven’t had a oatmeal creme pie in ages. But, when you realized how bad processed sugar and carbs can be for your body, you improvise. This is not your average oatmeal creme pie… it’s protein packed! See recipe now.
Happy St. Patty’s Day! Who wants to celebrate with a Shamrock Muscle Shake? Try it yourself. It’s lower in calories and sugar than your regular Shamrock Shake, no luck necessary.
Do you ever randomly crave a food you have not eaten in a long time? I do! This week, it was for spaghetti and meatballs. I have neither made it nor eaten spaghetti since my trip to Europe in 2015 because, let's face it, pasta in the U.S. does not do justice to authentic, Italian…