When I’m facing challenges or changes, I spend a lot of time reflecting. This is the stage of life I’m in right now. I will dive into in with future blog posts. But to keep it brief, sometimes all these reflection and wandering thoughts can raise my stress and cortisol and must find alternative measures to overcome that. This is when I get creative and bake. This time, I went with a summer favorite, the ice cream sandwich! Check out my recipe with some surprising and tasty ingredients.
Healthy foods brings a key element to relationships. Find out now, as I believe it is vital to life balance and health! Also try a new nutty recipe for breakfast or another meal.
Snacking does not have to be the enemy. Read how I reinvent snacking in a good way. This is the ninth article of my series, Healthy Foods Creating Healthy Relationships. Enjoy!
The biggest obstacle faced by people pursuing goals is how do you maintain healthy relationships with loved ones along the way? I dive into this topic specifically for health and wellness goals in a new blog series. Join me in this conversation and see how it can strengthen you and your loved ones.
If it was easy, everyone would do it! I’m telling you, this protein oat recipe is one to try. Visit my blog and watch a short instructional video on my recipe.
It’s a simple idea, if something tastes bad, change the recipe. Found a great recipe for protein sweet potato waffles. You ready to try it?
I haven’t had a oatmeal creme pie in ages. But, when you realized how bad processed sugar and carbs can be for your body, you improvise. This is not your average oatmeal creme pie… it’s protein packed! See recipe now.