Strong Sweet Caroline - balancing meals with macros

How to balance meals with your macros

Golly I got SICK of food sometimes, don't you? Just the THOUGHT of eating... makes me tired. That's what can get to some people's heads. The constant thought of eating, dieting, cooking, storing, grocery shopping can create challenge, overwhelm and disgust for many. What can we do? Make meal prep FUN again! Obviously, it is not always going to be fun. If you have a specific dietary need, a very specific goal in mind (aka a bodybuilding show prep or specific illness) or other circumstance that prohibits food options, it can be monotonous. But, if you are thinking of a healthy lifestyle to LIVE BY, this is for you!

New Healthy Dessert Ebook!

Introducing my new healthy dessert cookbook! Some are simple, others a bit more elaborate but all nourish and help you grow! Who's in?

Strong Sweet Caroline cherry cheesecake bowl

When life gets heavy, make some Protein Cherry Cheesecake bowls

Life can get heavy, but this postworkout Protein Cherry Cheesecake Bowl won't be! Try it now with my recipe featuring Vital Proteins Beef Gelatin.

3 fresh flavors you’ll love this spring

I've been on a cool foods kick lately. Some of my favorite recipes right now use unique ingredients that are not only tasty, but cost effective and versatile. Here are 3 fresh flavors to try this spring by Strong Sweet Caroline

“Beet” dreary weather with a vibrant protein smoothie

The fall has come fast and although the weather and life can be dreary, find ways to be vibrant. I tried a new beet smoothie recipe and the color and flavor can perk you right up! Try it now.

Healthy Foods Creating Healthy Relationships #10: create flexibility for fun

Healthy foods brings a key element to relationships. Find out now, as I believe it is vital to life balance and health! Also try a new nutty recipe for breakfast or another meal.

Healthy Foods Creating Healthy Relationships #8: Go on that “dirty food” date

It's time. Go on a "dirty food" date. You've done a great job following your meal plan and developing your new habits. To add more to your healthy relationship with foods and your significant other, here are 5 reasons to go on a "dirty food" date.