In my book of life, I’m transitioning to a new chapter. Read now to find out what & where!
To optimize your strength and physique, it is more than just the foods you eat and your training regiment. There are additional factors and one I receive questions on is supplementation. I go in depth on the current supplements I add to my diet and why you might consider them.
Snacking does not have to be the enemy. Read how I reinvent snacking in a good way. This is the ninth article of my series, Healthy Foods Creating Healthy Relationships. Enjoy!
It’s time. Go on a “dirty food” date. You’ve done a great job following your meal plan and developing your new habits. To add more to your healthy relationship with foods and your significant other, here are 5 reasons to go on a “dirty food” date.
How can simplicity accomplish your health goals? Subscription! See in my recent blog about the food subscription service options that can strengthen the healthy relationships for you and your loved ones.
Care to share in your healthy foods? Sharing is caring and can strengthen your relationships. In this second article of Healthy Foods Creating Healthy Relationships, I dive in further and also share some favorite seasoning combos I use.
In my 2nd episode of Caroline’s Fit Tips, I share a key element: storage containers and bags.