Competition cut, modeling photo shoot & period health

The time is here and I'm SO EXCITED! It feels like forever and let's be real, 3 years off from competition for a goal to step on stage as a bodybuilding competitor is a LONG TIME. With many moving pieces in my life, I am ready for it. I am officially 12 weeks out from … Continue reading Competition cut, modeling photo shoot & period health

Poor Gut Health and How I’m Healing It

My skin, my body, my stool, all have me feeling like poo. It all starts from my poor gut. Here's what I'm doing to heal it.

How to REACH for more and a back workout you must try

We finished the first week into the new year. Now what? For some of you, you're going STRONG! Your new year goals or resolutions are well underway and you're pushing hard to keep achieving milestones towards the big picture. For others, you are getting in a rut. You feel overwhelmed. You're nervous you won't make … Continue reading How to REACH for more and a back workout you must try

How to set new year goals with your significant other

Have you thought about your new years goals? What about goals as a couple with your significant other? This year, that was a focus for me and David and I show you the process we took to map out our new year together.

Strong Sweet Caroline - balancing meals with macros

How to balance meals with your macros

Golly I got SICK of food sometimes, don't you? Just the THOUGHT of eating... makes me tired. That's what can get to some people's heads. The constant thought of eating, dieting, cooking, storing, grocery shopping can create challenge, overwhelm and disgust for many. What can we do? Make meal prep FUN again! Obviously, it is not always going to be fun. If you have a specific dietary need, a very specific goal in mind (aka a bodybuilding show prep or specific illness) or other circumstance that prohibits food options, it can be monotonous. But, if you are thinking of a healthy lifestyle to LIVE BY, this is for you!

David and Caroline | Strong Sweet Caroline

What makes you extraordinary?

I had the privilege to speak at the AFA Leaders Conference for the second time! This session, based off of Franklin Covey's 5 Choices for Extraordinary Productivity was titled, Balancing Your Priorities. From the start of the trip, it was bound to be something special. David accompanied me and we would be flying out the … Continue reading What makes you extraordinary?

Lori Harder a Tribe Called Bliss

Reflection: A Tribe Called Bliss

She began with meditation. This is how I knew I was in the right room! We each set our intention for the evening. Mine? Embrace likemindedness and new relationships. That's how the Lori Harder A Tribe Called Bliss book tour began.

Supporting food systems but eating selectively

What happens when you get out of your preconditioned environment? If you are willing to learn independently, you can create your own opinions and standards. This blog speaks specifically to foods. Read more now and let me hear your thoughts in the comments!