In my book of life, I’m transitioning to a new chapter. Read now to find out what & where!
Carbs are neither good nor bad. They are necessary. Read how to make them work for you and your goals!
When I’m facing challenges or changes, I spend a lot of time reflecting. This is the stage of life I’m in right now. I will dive into in with future blog posts. But to keep it brief, sometimes all these reflection and wandering thoughts can raise my stress and cortisol and must find alternative measures to overcome that. This is when I get creative and bake. This time, I went with a summer favorite, the ice cream sandwich! Check out my recipe with some surprising and tasty ingredients.
Today, I feel empowered. I am becoming more like the strong women I admire. How about you? My most recent blog shares a personal experience about internal [and external] strength.
To correlate with my word for 2017, “moxie”, I was determined to embrace my 25th birthday and believe I did so. Read why in my recent blog and what’s in store this coming year.
To optimize your strength and physique, it is more than just the foods you eat and your training regiment. There are additional factors and one I receive questions on is supplementation. I go in depth on the current supplements I add to my diet and why you might consider them.
Healthy foods brings a key element to relationships. Find out now, as I believe it is vital to life balance and health! Also try a new nutty recipe for breakfast or another meal.