Supporting food systems but eating selectively

What happens when you get out of your preconditioned environment? If you are willing to learn independently, you can create your own opinions and standards. This blog speaks specifically to foods. Read more now and let me hear your thoughts in the comments!

New Healthy Dessert Ebook!

Introducing my new healthy dessert cookbook! Some are simple, others a bit more elaborate but all nourish and help you grow! Who's in?

Save 10% Off Granite Supplements

Get a special offer today for my favorite supplement line, Granite Supplements!

The best leaders are tailored communicators

You're walking into a networking event. People have cocktails, evening attire, big smiles and excited eyes. It's a time for mingling, gathering and learning. You know that in this situation, your best foot forward is usually to initiate conversation, listen intentionally and walk away with a new business card in your wallet or a contact … Continue reading The best leaders are tailored communicators

How do you protect your time?

Time is what I consider our most precious commodity. It's often immeasurable. How do you protect it? Here are three steps that work for me - Strong Sweet Caroline

5 minutes a day can improve your life

5 minutes a day can improve your life - let's get meditating! I started my daily meditation over one year ago and I won't go back without it!

Strong Sweet Caroline cherry cheesecake bowl

When life gets heavy, make some Protein Cherry Cheesecake bowls

Life can get heavy, but this postworkout Protein Cherry Cheesecake Bowl won't be! Try it now with my recipe featuring Vital Proteins Beef Gelatin.

6 Young Adult Realizations You Need to Know by Strong Sweet Caroline

6 young adult realizations you need to know

It's been hard to fall asleep lately. Many thoughts run through my head as I wind down. This year, I had some large takeaways. These six realizations are important, no matter your age. But as a young adult, I think they are vital to understand and incorporate into your life.