The time is here and I'm SO EXCITED! It feels like forever and let's be real, 3 years off from competition for a goal to step on stage as a bodybuilding competitor is a LONG TIME. With many moving pieces in my life, I am ready for it. I am officially 12 weeks out from … Continue reading Competition cut, modeling photo shoot & period health
Do you ever feel the need to flip into "recovery mode"? Yeah, me too. Recently, I've been running so hard I almost trip over myself. Read how I'm incorporating chiropractic visits to help my body heal and recover.