Competition cut, modeling photo shoot & period health

The time is here and I'm SO EXCITED! It feels like forever and let's be real, 3 years off from competition for a goal to step on stage as a bodybuilding competitor is a LONG TIME. With many moving pieces in my life, I am ready for it. I am officially 12 weeks out from … Continue reading Competition cut, modeling photo shoot & period health

Why you should give yourself a cheat meal

Who DOESN'T love PIZZA?! Get you a slice or whole pie. I believe you should give yourself a cheat meal. Here's where I went.

New YouTube series

Starting a new YouTube "day in the life" series with David. Check out our first episode now!

Four things to do when you move to a new city

When you move to a new city, there are new steps you take. How can you make it as smooth a transition as possible? Read what four things I recommend doing when moving to a new city. BONUS: one of my favorite ingredients to use when creating protein baked goods.