Learn weekly goal tracking, YouTube and protein avocado cookies

What do weekly goals, YouTube and protein avocado cookies have in common? Find out now!

How to set new year goals with your significant other

Have you thought about your new years goals? What about goals as a couple with your significant other? This year, that was a focus for me and David and I show you the process we took to map out our new year together.

Strong Sweet Caroline - balancing meals with macros

How to balance meals with your macros

Golly I got SICK of food sometimes, don't you? Just the THOUGHT of eating... makes me tired. That's what can get to some people's heads. The constant thought of eating, dieting, cooking, storing, grocery shopping can create challenge, overwhelm and disgust for many. What can we do? Make meal prep FUN again! Obviously, it is not always going to be fun. If you have a specific dietary need, a very specific goal in mind (aka a bodybuilding show prep or specific illness) or other circumstance that prohibits food options, it can be monotonous. But, if you are thinking of a healthy lifestyle to LIVE BY, this is for you!

Save 10% Off Granite Supplements

Get a special offer today for my favorite supplement line, Granite Supplements!

Recovery mode and why you need to do it

Do you ever feel the need to flip into "recovery mode"? Yeah, me too. Recently, I've been running so hard I almost trip over myself. Read how I'm incorporating chiropractic visits to help my body heal and recover.

How to diet during busy season & on bodybuilding improvement season

It's improvement season and dieting is hard. We all have different goals, different priorities and have to put energy to many things. Read how I diet during busy season & on bodybuilding improvement season

What a four-week transformation is really like

Ever wonder what a four-week challenge is like? Well I tried one and my body responded well. See my August transformation and learn why you might benefit from trying one yourself!

Stronger than you think from competition — treat yourself with a Kodiak Brownie Cookie Dough Cake

You are stronger than you think. Even when facing challenges, you can achieve amazing results. And you deserve to treat yourself. Try out this Kodiak Brownie Cookie Dough Cake recipe, featuring ingredients like Kodiak cake mix, Greek yogurt cream cheese and honey!