Benefits and Sources of Vitamin D

HELLO SPRING SUNSHINE☀️ & VITAMIN D! Anyone else ready for bikini season? Yeahhh, I'm over the chilly winter weather! Spring equinox is HERE! Give me some more naturally Vitamin D! ☀️Did you know Vit D could actually be considered a hormone, not a vitamin? That's because it can be synthesized from cholesterol after sun exposure. … Continue reading Benefits and Sources of Vitamin D

9 Things People Don’t Tell You About the Fitness Industry

The deeper I get into health and fitness, the more passionate I become about specific areas and things individuals or companies are doing. Right or wrong, I compiled 9 facts below that I believe everyone should know that are not explicitly stated by everyone in the industry. I'd love to hear other ones you have … Continue reading 9 Things People Don’t Tell You About the Fitness Industry

How to grow your arms or any lagging body part

What can help you grow your arms? Trust me, I used to have little BB gun arms. And it's been a LONG process to see them grow! Pretty much like any body part, some people and genders are more naturally blessed. I can grow my calves and legs pretty quickly. But when you have a … Continue reading How to grow your arms or any lagging body part

2 Supplements for period health and stress

If you've ever been concerned about your period health, it may have caused you some stress. I know it has me. During this time of my competition prep, it has put more stress on my mind and body but I have found 2 staple things to keep in my diet/supplements that help regulate it naturally. … Continue reading 2 Supplements for period health and stress

Competition cut, modeling photo shoot & period health

The time is here and I'm SO EXCITED! It feels like forever and let's be real, 3 years off from competition for a goal to step on stage as a bodybuilding competitor is a LONG TIME. With many moving pieces in my life, I am ready for it. I am officially 12 weeks out from … Continue reading Competition cut, modeling photo shoot & period health

Learn weekly goal tracking, YouTube and protein avocado cookies

What do weekly goals, YouTube and protein avocado cookies have in common? Find out now!

How to set new year goals with your significant other

Have you thought about your new years goals? What about goals as a couple with your significant other? This year, that was a focus for me and David and I show you the process we took to map out our new year together.

Strong Sweet Caroline - balancing meals with macros

How to balance meals with your macros

Golly I got SICK of food sometimes, don't you? Just the THOUGHT of eating... makes me tired. That's what can get to some people's heads. The constant thought of eating, dieting, cooking, storing, grocery shopping can create challenge, overwhelm and disgust for many. What can we do? Make meal prep FUN again! Obviously, it is not always going to be fun. If you have a specific dietary need, a very specific goal in mind (aka a bodybuilding show prep or specific illness) or other circumstance that prohibits food options, it can be monotonous. But, if you are thinking of a healthy lifestyle to LIVE BY, this is for you!