Four things to do when you move to a new city

When you move to a new city, there are new steps you take. How can you make it as smooth a transition as possible? Read what four things I recommend doing when moving to a new city. BONUS: one of my favorite ingredients to use when creating protein baked goods.

Recipe: Oatmeal Creme [Protein] Pie

I haven't had a oatmeal creme pie in ages. But, when you realized how bad processed sugar and carbs can be for your body, you improvise. This is not your average oatmeal creme pie... it's protein packed! See recipe now.

Recipe: Protein-packed White Chocolate Cranberry Bars

Need a healthy, high protein treat to start the new year? You'll love these white chocolate cranberry bars. Bet you can't guess the main ingredient!

Pick your battles and bake protein pumpkin chip donuts

It's remarkable how close we are to Christmas! Last weekend, I helped my mom decorate and put up the Weihl family tree and I finally made a wreath for my apartment to add some holiday charm. Decorations are just one of the ways you can get into the holiday spirit. Maybe you like Christmas tunes? … Continue reading Pick your battles and bake protein pumpkin chip donuts