Golly I got SICK of food sometimes, don't you? Just the THOUGHT of eating... makes me tired. That's what can get to some people's heads. The constant thought of eating, dieting, cooking, storing, grocery shopping can create challenge, overwhelm and disgust for many. What can we do? Make meal prep FUN again! Obviously, it is not always going to be fun. If you have a specific dietary need, a very specific goal in mind (aka a bodybuilding show prep or specific illness) or other circumstance that prohibits food options, it can be monotonous. But, if you are thinking of a healthy lifestyle to LIVE BY, this is for you!
Introducing my new healthy dessert cookbook! Some are simple, others a bit more elaborate but all nourish and help you grow! Who's in?
It's improvement season and dieting is hard. We all have different goals, different priorities and have to put energy to many things. Read how I diet during busy season & on bodybuilding improvement season
'Tis the season for gratitude and pumpkin! Read why I think taking time for gratitude is important for all times of year and around Thanksgiving. And a super food pumpkin granola recipe everyone can enjoy.
The fall has come fast and although the weather and life can be dreary, find ways to be vibrant. I tried a new beet smoothie recipe and the color and flavor can perk you right up! Try it now.
You are stronger than you think. Even when facing challenges, you can achieve amazing results. And you deserve to treat yourself. Try out this Kodiak Brownie Cookie Dough Cake recipe, featuring ingredients like Kodiak cake mix, Greek yogurt cream cheese and honey!
It's a simple idea, if something tastes bad, change the recipe. Found a great recipe for protein sweet potato waffles. You ready to try it?