3 fresh flavors you’ll love this spring

I've been on a cool foods kick lately. Some of my favorite recipes right now use unique ingredients that are not only tasty, but cost effective and versatile. Here are 3 fresh flavors to try this spring by Strong Sweet Caroline

Super Food Pumpkin Granola & Thanksgiving

'Tis the season for gratitude and pumpkin! Read why I think taking time for gratitude is important for all times of year and around Thanksgiving. And a super food pumpkin granola recipe everyone can enjoy.

“Beet” dreary weather with a vibrant protein smoothie

The fall has come fast and although the weather and life can be dreary, find ways to be vibrant. I tried a new beet smoothie recipe and the color and flavor can perk you right up! Try it now.

Quality cooking time and spaghetti squash DIY video

What is the concept of "quality time"? David and I have identified one of our favorites ways is quality cooking time. In this blog, read why, see a new recipe we made and a YouTube vlog featuring how I make spaghetti squash.

Precision and cream of rice chia bowl

When you become more precise towards your vision, you improve more quickly. You spend less time dwelling on what did not work and more time on improving next go around. Read my most recent reason for precision and see a cream of rice chia bowl recipe you can enjoy pre workout or post workout!

Caroline’s Next Chapter: Atlanta, Georgia

In my book of life, I'm transitioning to a new chapter. Read now to find out what & where!

Happy birthday, 1/4 century young and full of life ahead!

To correlate with my word for 2017, "moxie", I was determined to embrace my 25th birthday and believe I did so. Read why in my recent blog and what's in store this coming year.