Strong Sweet Caroline - balancing meals with macros

How to balance meals with your macros

Golly I got SICK of food sometimes, don't you? Just the THOUGHT of eating... makes me tired. That's what can get to some people's heads. The constant thought of eating, dieting, cooking, storing, grocery shopping can create challenge, overwhelm and disgust for many. What can we do? Make meal prep FUN again! Obviously, it is not always going to be fun. If you have a specific dietary need, a very specific goal in mind (aka a bodybuilding show prep or specific illness) or other circumstance that prohibits food options, it can be monotonous. But, if you are thinking of a healthy lifestyle to LIVE BY, this is for you!

New Healthy Dessert Ebook!

Introducing my new healthy dessert cookbook! Some are simple, others a bit more elaborate but all nourish and help you grow! Who's in?

Strong Sweet Caroline cherry cheesecake bowl

When life gets heavy, make some Protein Cherry Cheesecake bowls

Life can get heavy, but this postworkout Protein Cherry Cheesecake Bowl won't be! Try it now with my recipe featuring Vital Proteins Beef Gelatin.

New YouTube series

Starting a new YouTube "day in the life" series with David. Check out our first episode now!

Stronger than you think from competition — treat yourself with a Kodiak Brownie Cookie Dough Cake

You are stronger than you think. Even when facing challenges, you can achieve amazing results. And you deserve to treat yourself. Try out this Kodiak Brownie Cookie Dough Cake recipe, featuring ingredients like Kodiak cake mix, Greek yogurt cream cheese and honey!