She began with meditation. This is how I knew I was in the right room! We each set our intention for the evening. Mine? Embrace likemindedness and new relationships. That's how the Lori Harder A Tribe Called Bliss book tour began.
Time is what I consider our most precious commodity. It's often immeasurable. How do you protect it? Here are three steps that work for me - Strong Sweet Caroline
What do we do when we face obstacles? Our fight or flight instincts kick in. But is there a way to yield more outcomes from the tough times? Read my thoughts and see a new protein shake recipe you'll love!
We all have been casted for roles in life. This past weekend at Fitposium 2017, I had an amazing opportunity to network with fitness professionals and presenters. This compiles 5 key takeaways and tips to succeed in your roles in life.
There are some things you should not make last in nutrition or personal development. In this post, read about something I had to put as priority and some info about omegas and salmon. #grindwithgratitude
When you become more precise towards your vision, you improve more quickly. You spend less time dwelling on what did not work and more time on improving next go around. Read my most recent reason for precision and see a cream of rice chia bowl recipe you can enjoy pre workout or post workout!
In my book of life, I'm transitioning to a new chapter. Read now to find out what & where!