3 fresh flavors you’ll love this spring

I've been on a cool foods kick lately. Some of my favorite recipes right now use unique ingredients that are not only tasty, but cost effective and versatile. Here are 3 fresh flavors to try this spring by Strong Sweet Caroline

You cannot plan for timing | 3 lessons in handling conflict now

Even with gut-wrenching pains, conflicts can be managed. How? Allow me to share three lessons I've learned in handling conflict in the now.

Daily supplements as a female weightlifter

To optimize your strength and physique, it is more than just the foods you eat and your training regiment. There are additional factors and one I receive questions on is supplementation. I go in depth on the current supplements I add to my diet and why you might consider them.

Recipe: Oatmeal Creme [Protein] Pie

I haven't had a oatmeal creme pie in ages. But, when you realized how bad processed sugar and carbs can be for your body, you improvise. This is not your average oatmeal creme pie... it's protein packed! See recipe now.

Caroline’s Texas Adventure – Watch the video now

Life's too short to not adventure. For five days, I visited Fort Worth and Dallas on a solo vacation. I toured some sights, ate some foods, got my fitspo with Nicole Wilkins and other motivating, fit women, and embraced serendipity.