We all have been casted for roles in life. This past weekend at Fitposium 2017, I had an amazing opportunity to network with fitness professionals and presenters. This compiles 5 key takeaways and tips to succeed in your roles in life.
Starting a new YouTube “day in the life” series with David. Check out our first episode now!
Ever wonder what a four-week challenge is like? Well I tried one and my body responded well. See my August transformation and learn why you might benefit from trying one yourself!
In my book of life, I’m transitioning to a new chapter. Read now to find out what & where!
Today, I feel empowered. I am becoming more like the strong women I admire. How about you? My most recent blog shares a personal experience about internal [and external] strength.
To correlate with my word for 2017, “moxie”, I was determined to embrace my 25th birthday and believe I did so. Read why in my recent blog and what’s in store this coming year.
To optimize your strength and physique, it is more than just the foods you eat and your training regiment. There are additional factors and one I receive questions on is supplementation. I go in depth on the current supplements I add to my diet and why you might consider them.