Lost your period and can't get it back? As a female athlete, this can be extremely frustrating. Don't give up. Read what can cause it, what can happen if you don't get it back and some steps to finding a solution.
HELLO SPRING SUNSHINE☀️ & VITAMIN D! Anyone else ready for bikini season? Yeahhh, I'm over the chilly winter weather! Spring equinox is HERE! Give me some more naturally Vitamin D! ☀️Did you know Vit D could actually be considered a hormone, not a vitamin? That's because it can be synthesized from cholesterol after sun exposure. … Continue reading Benefits and Sources of Vitamin D
The deeper I get into health and fitness, the more passionate I become about specific areas and things individuals or companies are doing. Right or wrong, I compiled 9 facts below that I believe everyone should know that are not explicitly stated by everyone in the industry. I'd love to hear other ones you have … Continue reading 9 Things People Don’t Tell You About the Fitness Industry
What can help you grow your arms? Trust me, I used to have little BB gun arms. And it's been a LONG process to see them grow! Pretty much like any body part, some people and genders are more naturally blessed. I can grow my calves and legs pretty quickly. But when you have a … Continue reading How to grow your arms or any lagging body part
What do weekly goals, YouTube and protein avocado cookies have in common? Find out now!
Have you thought about your new years goals? What about goals as a couple with your significant other? This year, that was a focus for me and David and I show you the process we took to map out our new year together.
Golly I got SICK of food sometimes, don't you? Just the THOUGHT of eating... makes me tired. That's what can get to some people's heads. The constant thought of eating, dieting, cooking, storing, grocery shopping can create challenge, overwhelm and disgust for many. What can we do? Make meal prep FUN again! Obviously, it is not always going to be fun. If you have a specific dietary need, a very specific goal in mind (aka a bodybuilding show prep or specific illness) or other circumstance that prohibits food options, it can be monotonous. But, if you are thinking of a healthy lifestyle to LIVE BY, this is for you!
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