Strong Sweet Caroline cherry cheesecake bowl

When life gets heavy, make some Protein Cherry Cheesecake bowls

Life can get heavy, but this postworkout Protein Cherry Cheesecake Bowl won't be! Try it now with my recipe featuring Vital Proteins Beef Gelatin.

6 Young Adult Realizations You Need to Know by Strong Sweet Caroline

6 young adult realizations you need to know

It's been hard to fall asleep lately. Many thoughts run through my head as I wind down. This year, I had some large takeaways. These six realizations are important, no matter your age. But as a young adult, I think they are vital to understand and incorporate into your life.

Why you should give yourself a cheat meal

Who DOESN'T love PIZZA?! Get you a slice or whole pie. I believe you should give yourself a cheat meal. Here's where I went.

Super Food Pumpkin Granola & Thanksgiving

'Tis the season for gratitude and pumpkin! Read why I think taking time for gratitude is important for all times of year and around Thanksgiving. And a super food pumpkin granola recipe everyone can enjoy.

Building big dreams & cooking low calorie zucchini fritters

How do you align your passions and talents? Integrate them instead of trying to balance. I was pleased to share some of this in a guest blog interview for my friend Amanda. And then try my new Zucchini Asparagus Fritter recipe. How did you make the most of your week?

What a four-week transformation is really like

Ever wonder what a four-week challenge is like? Well I tried one and my body responded well. See my August transformation and learn why you might benefit from trying one yourself!

Stronger than you think from competition — treat yourself with a Kodiak Brownie Cookie Dough Cake

You are stronger than you think. Even when facing challenges, you can achieve amazing results. And you deserve to treat yourself. Try out this Kodiak Brownie Cookie Dough Cake recipe, featuring ingredients like Kodiak cake mix, Greek yogurt cream cheese and honey!

Caroline’s Next Chapter: Atlanta, Georgia

In my book of life, I'm transitioning to a new chapter. Read now to find out what & where!