Strong Sweet Caroline - balancing meals with macros

How to balance meals with your macros

Golly I got SICK of food sometimes, don't you? Just the THOUGHT of eating... makes me tired. That's what can get to some people's heads. The constant thought of eating, dieting, cooking, storing, grocery shopping can create challenge, overwhelm and disgust for many. What can we do? Make meal prep FUN again! Obviously, it is not always going to be fun. If you have a specific dietary need, a very specific goal in mind (aka a bodybuilding show prep or specific illness) or other circumstance that prohibits food options, it can be monotonous. But, if you are thinking of a healthy lifestyle to LIVE BY, this is for you!

How do you protect your time?

Time is what I consider our most precious commodity. It's often immeasurable. How do you protect it? Here are three steps that work for me - Strong Sweet Caroline

How to diet during busy season & on bodybuilding improvement season

It's improvement season and dieting is hard. We all have different goals, different priorities and have to put energy to many things. Read how I diet during busy season & on bodybuilding improvement season

Happy birthday, 1/4 century young and full of life ahead!

To correlate with my word for 2017, "moxie", I was determined to embrace my 25th birthday and believe I did so. Read why in my recent blog and what's in store this coming year.

How to incorporate fun, not boring foods into your healthy diet

Dieting can be intimidating. Stereotypical diets might be thought of only including raw, plain vegetables, unseasoned, unsalted protein sources like chicken and fish and not allowing fruits, breads or tasty treats. I'm here to tell you that this is not always the case. Do not mistake me for saying that dieting for a specific weight … Continue reading How to incorporate fun, not boring foods into your healthy diet

Recipe: Protein-packed White Chocolate Cranberry Bars

Need a healthy, high protein treat to start the new year? You'll love these white chocolate cranberry bars. Bet you can't guess the main ingredient!

Balance your food and apple pie

We constantly see information about balancing life with health and happiness. It's true. In this apple pie recipe, you'll learn a bit more about my balance and also how to still enjoy some tasty fall flavors.