Strong Sweet Caroline cherry cheesecake bowl

When life gets heavy, make some Protein Cherry Cheesecake bowls

Life can get heavy, but this postworkout Protein Cherry Cheesecake Bowl won't be! Try it now with my recipe featuring Vital Proteins Beef Gelatin.

Obstacles bring you options and an Enlightened cookie shake recipe

What do we do when we face obstacles? Our fight or flight instincts kick in. But is there a way to yield more outcomes from the tough times? Read my thoughts and see a new protein shake recipe you'll love!

Healthy Foods Creating Healthy Relationships #1: 4 steps to introduce your family to your new health goal and make homemade sweet potato fries

In this first article for my series, Healthy Foods Creating Healthy Relationships, I discuss the challenge of introducing your new goal to family and loved ones. I also share a delicious and simply sweet potato fries recipe!

So easy, everyone can do it! Protein Oats

If it was easy, everyone would do it! I'm telling you, this protein oat recipe is one to try. Visit my blog and watch a short instructional video on my recipe.

Recipe: Protein Sweet Potato Waffle

It's a simple idea, if something tastes bad, change the recipe. Found a great recipe for protein sweet potato waffles. You ready to try it?

Recipe: Oatmeal Creme [Protein] Pie

I haven't had a oatmeal creme pie in ages. But, when you realized how bad processed sugar and carbs can be for your body, you improvise. This is not your average oatmeal creme pie... it's protein packed! See recipe now.

Recipe: Caroline’s Shamrock Muscle Shake

Happy St. Patty's Day! Who wants to celebrate with a Shamrock Muscle Shake? Try it yourself. It's lower in calories and sugar than your regular Shamrock Shake, no luck necessary.

Healthy Reese’s Peanut Butter Banana Bread Recipe

I have a severe weakness for desserts. When you get chocolate or peanut butter as options, it becomes dangerous. Put them together, and, well, then I cave. The first time I saw this recipe for Cookies and Cups Reese's Peanut Butter Banana Bread, my heart skipped a beat. Her imagery is gorgeous and the bread … Continue reading Healthy Reese’s Peanut Butter Banana Bread Recipe