Athletic Amenorrhea – Why your period’s gone and how to get it back

Lost your period and can't get it back? As a female athlete, this can be extremely frustrating. Don't give up. Read what can cause it, what can happen if you don't get it back and some steps to finding a solution.

Competition cut, modeling photo shoot & period health

The time is here and I'm SO EXCITED! It feels like forever and let's be real, 3 years off from competition for a goal to step on stage as a bodybuilding competitor is a LONG TIME. With many moving pieces in my life, I am ready for it. I am officially 12 weeks out from … Continue reading Competition cut, modeling photo shoot & period health