6 Young Adult Realizations You Need to Know by Strong Sweet Caroline

6 young adult realizations you need to know

It's been hard to fall asleep lately. Many thoughts run through my head as I wind down. This year, I had some large takeaways. These six realizations are important, no matter your age. But as a young adult, I think they are vital to understand and incorporate into your life.

How to transform what you are feeling to what you are choosing to feel

It's inside your head. How did it get there? Stress, change, life, all impacting you at once. Now what? Here's how you can transform what you are feeling to what you are choosing to feel from Strong Sweet Caroline.

You cannot plan for timing | 3 lessons in handling conflict now

Even with gut-wrenching pains, conflicts can be managed. How? Allow me to share three lessons I've learned in handling conflict in the now.

How to choose and live your theme

The new year is a chance to plan, develop and achieve. I find it helpful to identify my word of the year to reach my fullest potential. This is my strategy to choose and live a theme for the year. Learn more at strongsweetcaroline.com and see how you can develop and be your best in the new year!

Quality cooking time and spaghetti squash DIY video

What is the concept of "quality time"? David and I have identified one of our favorites ways is quality cooking time. In this blog, read why, see a new recipe we made and a YouTube vlog featuring how I make spaghetti squash.

Four things to do when you move to a new city

When you move to a new city, there are new steps you take. How can you make it as smooth a transition as possible? Read what four things I recommend doing when moving to a new city. BONUS: one of my favorite ingredients to use when creating protein baked goods.