David and Caroline | Strong Sweet Caroline

What makes you extraordinary?

I had the privilege to speak at the AFA Leaders Conference for the second time! This session, based off of Franklin Covey's 5 Choices for Extraordinary Productivity was titled, Balancing Your Priorities. From the start of the trip, it was bound to be something special. David accompanied me and we would be flying out the … Continue reading What makes you extraordinary?

Lori Harder a Tribe Called Bliss

Reflection: A Tribe Called Bliss

She began with meditation. This is how I knew I was in the right room! We each set our intention for the evening. Mine? Embrace likemindedness and new relationships. That's how the Lori Harder A Tribe Called Bliss book tour began.

The best leaders are tailored communicators

You're walking into a networking event. People have cocktails, evening attire, big smiles and excited eyes. It's a time for mingling, gathering and learning. You know that in this situation, your best foot forward is usually to initiate conversation, listen intentionally and walk away with a new business card in your wallet or a contact … Continue reading The best leaders are tailored communicators

How do you protect your time?

Time is what I consider our most precious commodity. It's often immeasurable. How do you protect it? Here are three steps that work for me - Strong Sweet Caroline

5 minutes a day can improve your life

5 minutes a day can improve your life - let's get meditating! I started my daily meditation over one year ago and I won't go back without it!

How to transform what you are feeling to what you are choosing to feel

It's inside your head. How did it get there? Stress, change, life, all impacting you at once. Now what? Here's how you can transform what you are feeling to what you are choosing to feel from Strong Sweet Caroline.

How to choose and live your theme

The new year is a chance to plan, develop and achieve. I find it helpful to identify my word of the year to reach my fullest potential. This is my strategy to choose and live a theme for the year. Learn more at strongsweetcaroline.com and see how you can develop and be your best in the new year!

Oh my, Omega! Grind with gratitude.

There are some things you should not make last in nutrition or personal development. In this post, read about something I had to put as priority and some info about omegas and salmon. #grindwithgratitude