You're walking into a networking event. People have cocktails, evening attire, big smiles and excited eyes. It's a time for mingling, gathering and learning. You know that in this situation, your best foot forward is usually to initiate conversation, listen intentionally and walk away with a new business card in your wallet or a contact … Continue reading The best leaders are tailored communicators
Time is what I consider our most precious commodity. It's often immeasurable. How do you protect it? Here are three steps that work for me - Strong Sweet Caroline
Life can get heavy, but this postworkout Protein Cherry Cheesecake Bowl won't be! Try it now with my recipe featuring Vital Proteins Beef Gelatin.
It's been hard to fall asleep lately. Many thoughts run through my head as I wind down. This year, I had some large takeaways. These six realizations are important, no matter your age. But as a young adult, I think they are vital to understand and incorporate into your life.
How to turn something bland into brilliant. SPECIAL ANNOUNCEMENT & pre-workout meal recipe with Vital Proteins. If you have ever made no bake balls, this is a recipe you MUST try! Video demo included 🙂
Last weekend, David and I took a day trip to go white water rafting with friends. It was a new experience and fun! Did we let other worldly distractions get in the way in the form of FOMO? With a FOBP? Make your call.
It's inside your head. How did it get there? Stress, change, life, all impacting you at once. Now what? Here's how you can transform what you are feeling to what you are choosing to feel from Strong Sweet Caroline.
Even with gut-wrenching pains, conflicts can be managed. How? Allow me to share three lessons I've learned in handling conflict in the now.