Strong Sweet Caroline - balancing meals with macros

How to balance meals with your macros

Golly I got SICK of food sometimes, don't you? Just the THOUGHT of eating... makes me tired. That's what can get to some people's heads. The constant thought of eating, dieting, cooking, storing, grocery shopping can create challenge, overwhelm and disgust for many. What can we do? Make meal prep FUN again! Obviously, it is not always going to be fun. If you have a specific dietary need, a very specific goal in mind (aka a bodybuilding show prep or specific illness) or other circumstance that prohibits food options, it can be monotonous. But, if you are thinking of a healthy lifestyle to LIVE BY, this is for you!

Why you should give yourself a cheat meal

Who DOESN'T love PIZZA?! Get you a slice or whole pie. I believe you should give yourself a cheat meal. Here's where I went.

Obstacles bring you options and an Enlightened cookie shake recipe

What do we do when we face obstacles? Our fight or flight instincts kick in. But is there a way to yield more outcomes from the tough times? Read my thoughts and see a new protein shake recipe you'll love!

Oh my, Omega! Grind with gratitude.

There are some things you should not make last in nutrition or personal development. In this post, read about something I had to put as priority and some info about omegas and salmon. #grindwithgratitude

Precision and cream of rice chia bowl

When you become more precise towards your vision, you improve more quickly. You spend less time dwelling on what did not work and more time on improving next go around. Read my most recent reason for precision and see a cream of rice chia bowl recipe you can enjoy pre workout or post workout!

What a four-week transformation is really like

Ever wonder what a four-week challenge is like? Well I tried one and my body responded well. See my August transformation and learn why you might benefit from trying one yourself!

Make carbs work for you

Carbs are neither good nor bad. They are necessary. Read how to make them work for you and your goals!