Obstacles bring you options and an Enlightened cookie shake recipe

What do we do when we face obstacles? Our fight or flight instincts kick in. But is there a way to yield more outcomes from the tough times? Read my thoughts and see a new protein shake recipe you'll love!

Recipe: Caroline’s Shamrock Muscle Shake

Happy St. Patty's Day! Who wants to celebrate with a Shamrock Muscle Shake? Try it yourself. It's lower in calories and sugar than your regular Shamrock Shake, no luck necessary.