Competition cut, modeling photo shoot & period health

The time is here and I'm SO EXCITED! It feels like forever and let's be real, 3 years off from competition for a goal to step on stage as a bodybuilding competitor is a LONG TIME. With many moving pieces in my life, I am ready for it. I am officially 12 weeks out from … Continue reading Competition cut, modeling photo shoot & period health

5 tips to succeed in your casted roles

We all have been casted for roles in life. This past weekend at Fitposium 2017, I had an amazing opportunity to network with fitness professionals and presenters. This compiles 5 key takeaways and tips to succeed in your roles in life.

4 ways to push beyond limits

This year of "moxie", I'm striving to push beyond limits. I want to be a change agent. What does that really mean? I'm working to better define it. However, what I have learned is how I can push myself beyond limits, each day, one day at at time, to reach my goals.

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