‘Tis the season for gratitude and pumpkin! Read why I think taking time for gratitude is important for all times of year and around Thanksgiving. And a super food pumpkin granola recipe everyone can enjoy.
The fall has come fast and although the weather and life can be dreary, find ways to be vibrant. I tried a new beet smoothie recipe and the color and flavor can perk you right up! Try it now.
There are some things you should not make last in nutrition or personal development. In this post, read about something I had to put as priority and some info about omegas and salmon. #grindwithgratitude
How do you align your passions and talents? Integrate them instead of trying to balance. I was pleased to share some of this in a guest blog interview for my friend Amanda. And then try my new Zucchini Asparagus Fritter recipe. How did you make the most of your week?
Starting a new YouTube “day in the life” series with David. Check out our first episode now!
Ever wonder what a four-week challenge is like? Well I tried one and my body responded well. See my August transformation and learn why you might benefit from trying one yourself!
You are stronger than you think. Even when facing challenges, you can achieve amazing results. And you deserve to treat yourself. Try out this Kodiak Brownie Cookie Dough Cake recipe, featuring ingredients like Kodiak cake mix, Greek yogurt cream cheese and honey!