9 Things People Don’t Tell You About the Fitness Industry

The deeper I get into health and fitness, the more passionate I become about specific areas and things individuals or companies are doing. Right or wrong, I compiled 9 facts below that I believe everyone should know that are not explicitly stated by everyone in the industry. I'd love to hear other ones you have … Continue reading 9 Things People Don’t Tell You About the Fitness Industry

Make carbs work for you

Carbs are neither good nor bad. They are necessary. Read how to make them work for you and your goals!

Leadership, Contribution and the 8-Week Challenge

The past few months, I've realized I want to give more, offer more. Read some personal experiences how and exciting news about my upcoming 8-week challenge!