How to set new year goals with your significant other

Have you thought about your new years goals? What about goals as a couple with your significant other? This year, that was a focus for me and David and I show you the process we took to map out our new year together.

The best leaders are tailored communicators

You're walking into a networking event. People have cocktails, evening attire, big smiles and excited eyes. It's a time for mingling, gathering and learning. You know that in this situation, your best foot forward is usually to initiate conversation, listen intentionally and walk away with a new business card in your wallet or a contact … Continue reading The best leaders are tailored communicators

5 tips to succeed in your casted roles

We all have been casted for roles in life. This past weekend at Fitposium 2017, I had an amazing opportunity to network with fitness professionals and presenters. This compiles 5 key takeaways and tips to succeed in your roles in life.