Obstacles bring you options and an Enlightened cookie shake recipe

Have you ever felt a moment where you just keep hitting obstacles? That’s been me the past week. From cooking snafus and burning myself to discovering new business needs on permits and finances, it’s been eventful. And I’ve struggled to keep my head above water, physically and emotionally.

I’ve been told this is the beginning of entrepreneurship. Just try and hold on to your seat!

The kitchen is usually my release. It allows my creative mind to work, try new flavors, make foods not only taste good, but look good too. I’ve lost some of that recently with trying to learn new recipes, stay up to date with food safety protocols and cook for clients [and then finally for myself].

Luckily for me, I have managed to keep my head down and continue the grind. What happens when you see an obstacle?

We have fight or flight responses. Our adrenaline kicks in. These are the breaking points we need to beat the plateaus and grow.

This week, I’ve come to realize that obstacles bring you options. You will have more than you can handle at some moments. Ultimately, that gives you the option to more clearly define goals, purpose and action steps as well as see new options you would have never imagined!

The other day, I was feeling like baking and made these delicious protein pumpkin peanut butter cookies.

Strong Sweet Caroline: Enlightened cookie shake recipe

The recipe, taste and consistency were perfect.

I then thought, “what if I added these cookies with some Enlightened Ice Cream for a preworkout shake?

Strong Sweet Caroline: Enlightened cookie shake recipe

Magic. I love all their flavors but for some reason, cold brew coffee and pumpkin peanut butter cookies sounded good and it did not disappoint!

The only thing missing was someone to share them with. David was out of town and I would not be seeing anyone for a few days. That’s when it occurred to me that I am sharing.

As those who have followed for a while might know, I love goal setting, reflection and am very futuristic. I am in the midst of setting my 2018 goals (they are not resolutions because mine continue to evolve). One new goal is that for January, I plan to release my first e-book! This one is a dessert e-cookbook and will feature 50 delicious, tested and proven clean treats you and your loved ones will enjoy.

I am also preparing a 1-month challenge contest based around one of my favorite topics: meal prepping! I’ve had many people reach out about how-to’s, tips, recipes and staying committed to healthier food selections. This will touch on all of those and more and I will present an award to a winner at the end of the month!

Stay tuned for updates on both projects, as well as Meals Beyond Athletes. It’s amazing how when you put your mind to it, you can turn like the flip of a switch to overcome those obstacles and discover new options.

For those seeking a new option for a sweet indulgent but healthier, high protein shake, try the recipe below.

I hope you’ll join me in this excitement because I know the next few months will be full of MANY obstacles turning into options! Never take for granted the blessings and gifts right in front of us. I’m thankful for all of you followers and encourage you to share this message with a friend who it would resonate.

Make it a great day and take time to choose your options!

Strong Sweet Caroline

Strong Sweet Caroline: Enlightened cookie shake recipe


Enlightened Cookie Shake

Serves one, because it’s too good to share. Unless you double the recipe.

Macros: 238 calories, 29g protein, 21 carbs, 4g fat, 4g sugar

Ingredients

  • 1/2 scoop True Nutrition custom whey protein in Chocolate Fudge Brownie flavor
  • 1/2 c Enlightened Ice Cream in Cold Brew flavor (discount “STRONGSWEET20” for broad bean crisps ordered online)
  • ~1/3-1/2 c unsweetened Almond Breeze Almond Milk
  • 1 Protein Pumpkin Peanut Butter Cookie by me 🙂 – replace with cookie of choice

Process

  • In food process or blender, combine ice cream, almond milk, whey protein, and half of your protein cookie.
  • Blend until smooth.
  • Pour into glass and top with other half of your cookie.
  • Indulge without guilt. 🙂
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Four things to do when you move to a new city

I have moved four times since graduating from The Ohio State University in May 2014. Each time, I have gone to a new city. Three of the four I never actually visited before moving there! A while back, I blogged about my largest move to Nebraska. Now that I have moved again (this time in Atlanta, Georgia), I’ve done some thinking on the trials and tribulations relocating can create. I think it can often be easier to do than we think.
Below are four things I recommend doing when you move to a new city. BONUS: I discuss one of my favorite healthier alternative ingredients to use when creating baked goods.
  1. Get acclimated with the area
When moving to a new place, especially a large city, it can be very intimidating. The first thing I like to do is pull up Google maps and see what the surround area, towns and roads look like. Then, hit the road. It serves you well to drive around, take in the local businesses and get a feel for your surrounds and directions. I even allow myself to get lost. Usually, that’s how I find new coffee shops, backroads and fun places to explore. When I lived in Fort Wayne, Indiana for my first job territory, I found a neat coffee shop called Firefly Coffeehouse. The more comfortable you can become, the more quickly the “new” factor will wear off and you can normalize your area.

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