Strong Sweet Caroline - balancing meals with macros

How to balance meals with your macros

Golly I got SICK of food sometimes, don't you? Just the THOUGHT of eating... makes me tired. That's what can get to some people's heads. The constant thought of eating, dieting, cooking, storing, grocery shopping can create challenge, overwhelm and disgust for many. What can we do? Make meal prep FUN again! Obviously, it is not always going to be fun. If you have a specific dietary need, a very specific goal in mind (aka a bodybuilding show prep or specific illness) or other circumstance that prohibits food options, it can be monotonous. But, if you are thinking of a healthy lifestyle to LIVE BY, this is for you!

New Healthy Dessert Ebook!

Introducing my new healthy dessert cookbook! Some are simple, others a bit more elaborate but all nourish and help you grow! Who's in?

3 fresh flavors you’ll love this spring

I've been on a cool foods kick lately. Some of my favorite recipes right now use unique ingredients that are not only tasty, but cost effective and versatile. Here are 3 fresh flavors to try this spring by Strong Sweet Caroline

Obstacles bring you options and an Enlightened cookie shake recipe

What do we do when we face obstacles? Our fight or flight instincts kick in. But is there a way to yield more outcomes from the tough times? Read my thoughts and see a new protein shake recipe you'll love!

Quality cooking time and spaghetti squash DIY video

What is the concept of "quality time"? David and I have identified one of our favorites ways is quality cooking time. In this blog, read why, see a new recipe we made and a YouTube vlog featuring how I make spaghetti squash.

Building big dreams & cooking low calorie zucchini fritters

How do you align your passions and talents? Integrate them instead of trying to balance. I was pleased to share some of this in a guest blog interview for my friend Amanda. And then try my new Zucchini Asparagus Fritter recipe. How did you make the most of your week?

Four things to do when you move to a new city

When you move to a new city, there are new steps you take. How can you make it as smooth a transition as possible? Read what four things I recommend doing when moving to a new city. BONUS: one of my favorite ingredients to use when creating protein baked goods.